Blueberries that tantalize your tongue may help you lower your cholesterol, too. In a recent study, an antioxidant compound found in blueberries appeared to lower cholesterol as effectively as a popular cholesterol-lowering medication. The compound -- pterostilbene -- also has powerful anticancer properties. Top your high-fiber cereal with a handful of blueberries for extra cholesterol-lowering power
HEART TONIC: A helpful tonic to strengthen the heart is obtained by using: HAWTHORN BERRIES, CAYENNE, LECITHIN and VITAMIN E. This combination will not only break down cholesterol in the bloodstream but it will also break down cholesterol deposits built up over a period of years.
ARTERIES: To cleanse congested arteries and improve the circulation: CAYENNE, PARSLEY, GINGER, GINSENG, GOLDEN SEAL ROOT and GARLIC, have a deobstruent effect, helping to dissolve clots, plaque, cholesterol, and dilate the blood vessels. Adding onions to one's diet daily is an additional help.
Plant-based foods may help you rein in high cholesterol. Although a diet that is low in fat and saturated fat may help lower both total and LDL cholesterol, a new study suggests you could do more. Eating a variety of veggies, whole grains, and legumes appears to make the usual low-fat, cholesterol-control diet even more effective. Mono unsaturated fat in avocados lowers cholesterol. HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL. Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too. Aubergine or eggplant lowers blood pressure. If you don't like eating it, make a smoothie from it. Mix it with other flavours. Its own flavour is bland enough to be easily disguised - reaction is virtually immediate. The easiest way to rid your body of excess sodium is to flush it out by drinking 6 to 8 glasses of salt-free water daily.